Training Log Archive: ThotoIn the 7 days ending Nov 27, 2010:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
cycling (Arbeitsweg) 15:00 [3] 5.5 km (22.0 kph) +20m
shoes: Cube Cross White'n'Grey
cycling (Trainingshinweg) 20:00 [3] 8.0 km (24.0 kph) +80m
shoes: Cube Cross White'n'Grey
orienteering (NeustadtOL) 1:15:00 [3] 9.0 km (8:20 / km) +50m 8:06 / km
ahr:143 max:167 shoes: Asics GEL DS Trainer
running (ABC) 28:00 [3] 4.0 km (7:00 / km)
ahr:140 max:172 shoes: Asics GEL DS Trainer
gymnastics (Gymnastik in der Halle) 30:00 [2]
running (Dauerlauf - Cross) 1:01:00 [3] 11.0 km (5:33 / km) +400m 4:42 / km
ahr:148 max:175 shoes: Asics GEL DS Trainer