Training Log Archive: ThotoIn the 7 days ending Jan 15, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Fahrtspiel Berge) 1:01:00 [4] 12.0 km (5:05 / km)
ahr:148 max:183 shoes: Asics GEL DS Trainer
Note
cycling (Arbeitsweg) 30:00 [2] 11.0 km (22.0 kph) +20m
shoes: Cube Cross White'n'Grey
running (Langer Dauerlauf) 1:44:00 [3] 17.0 km (6:07 / km) +400m 5:28 / km
ahr:153 max:153 shoes: Asics GEL DS Trainer