Training Log Archive: ThotoIn the 7 days ending Jul 28, 2012:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running (Einlaufen) 15:00 [2] 1.7 km (8:49 / km) +50m 7:42 / km
shoes: inov oroc 280
orienteering (Oringen E5) 1:59:41 [4] 12.4 km (9:39 / km) +200m 8:56 / km
shoes: inov oroc 280
running (Einlaufen) 15:00 [2] 1.7 km (8:49 / km) +50m 7:42 / km
shoes: inov oroc 280
orienteering (Oringen E4) 2:11:27 [4] 12.5 km (10:31 / km) +200m 9:44 / km
shoes: inov oroc 280
Aus Ol Karten |
running (Einlaufen) 15:00 [2] 2.0 km (7:30 / km)
shoes: inov oroc 280
orienteering (Oringen E3) 58:48 [4] 6.6 km (8:55 / km) +50m 8:35 / km
shoes: inov oroc 280
Aus Ol Karten |
running (Einlaufen) 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: inov oroc 280
orienteering (Oringen E2) 53:29 [4] 5.0 km (10:42 / km) +150m 9:18 / km
shoes: inov oroc 280
Aus Ol Karten |
running (Einlaufen) 20:00 [2] 3.2 km (6:15 / km) +150m 5:04 / km
shoes: inov oroc 280
orienteering (Oringen E1) 1:54:00 [4] 12.0 km (9:30 / km) +300m 8:27 / km
shoes: inov oroc 280
Aus Ol Karten |