Training Log Archive: ThotoIn the 7 days ending Nov 17, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 17, 2012 #
running (Steigerungslauf) 58:00 [4] 12.5 km (4:38 / km)
shoes: Asics Gel Fuji Trainer
Friday Nov 16, 2012 #
climbing (Bouldern) 1:00:00 [3]
Thursday Nov 15, 2012 #
running (Langer Dauerlauf) 1:25:00 [3] 16.0 km (5:19 / km) +150m 5:04 / km
shoes: Asics Gel Fuji Trainer
Wednesday Nov 14, 2012 #
cycling (Arbeitsweg) 30:00 [2] 11.0 km (22.0 kph)
shoes: Cube Cross White'n'Grey
Tuesday Nov 13, 2012 #
cycling (Arbeitsweg) 30:00 [2] 11.0 km (22.0 kph) +20m
shoes: Cube Cross White'n'Grey
running (Einlaufen / ABC) 25:00 [2] 3.6 km (6:57 / km)
shoes: Cube Cross White'n'Grey
running (Schwellenintervalle) 28:00 [4] 6.5 km (4:18 / km)
shoes: Asics Gel Fuji Trainer
4-5-4-5-4 mit 90s Pause
Super gefühlt - mit Markus durch die Gegend gepaced.
4 Pace 3:53
5 Pace 3:53
4 Pace 3:42
5 Pace 3:52
4 Pace 3:50
running (Auslaufen) 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics Gel Fuji Trainer
gymnastics (Gymnastik in der Halle) 20:00 [3]
Teamsports (Volleyball) 20:00 [2]
Monday Nov 12, 2012 #
cycling (Arbeitsweg) 30:00 [2] 11.0 km (22.0 kph) +20m
shoes: Cube Cross White'n'Grey
Sunday Nov 11, 2012 #
running (Langer Dauerlauf) 1:15:00 [3] 12.3 km (6:06 / km)
shoes: Asics Gel Fuji Trainer
Gutes Training!