In the 7 days ending Feb 16, 2013:
orienteering race (MOC) 1:24:00 [5] 10.3 km (8:09 / km) +200m 7:26 / km shoes: inov oroc 280 new
running (Einlaufen /Auslaufen) 20:00 [2] shoes: inov oroc 280 new
orienteering (Schattenlaufen) 45:00 [2] 6.0 km (7:30 / km) shoes: inov oroc 280 new
orienteering (Vielposten-GolfOL) 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
orienteering (Schattenlaufen) 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km shoes: inov oroc 280 new
orienteering (Isohypsen OL) 30:00 [3] 7.0 km (4:17 / km) +100m 4:00 / km shoes: inov oroc 280 new
orienteering (Schattenlaufen) 40:00 [3] 5.0 km (8:00 / km) +100m 7:16 / km shoes: inov oroc 280 new
orienteering race (POM Lang) 1:45:49 [5] 12.4 km (8:32 / km) +450m 7:13 / km shoes: inov oroc 280 new
orienteering race (POM Mittel) 40:00 [4] 5.0 km (8:00 / km) shoes: inov oroc 280 new
Note (sick)
orienteering race (BergSprint) 27:48 [5] 2.8 km (9:56 / km) shoes: Asics Gel Fuji Trainer
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