Training Log Archive: ThotoIn the 7 days ending May 18, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Fahrtspiel) 1:08:00 [4] 14.7 km (4:38 / km) +150m 4:24 / km
shoes: Asics Gel Fuji Trainer
running (Regerneration) 1:02:00 [3] 11.5 km (5:23 / km) +200m 4:58 / km
shoes: Asics Gel Fuji Trainer
orienteering race (24hOL - SEN4) 23:35 [4] 2.8 km (8:25 / km) +85m 7:19 / km
shoes: inov oroc 280 new
orienteering race (24hOL - LDN3) 59:38 [4] 7.3 km (8:10 / km) +160m 7:22 / km
shoes: inov oroc 280 new