Training Log Archive: ThotoIn the 7 days ending Sep 14, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Sep 14, 2013 #
10 AM
strength 15:00 [2]
1 PM
running (Lockerer Dauerlauf) 1:10:00 [3] 13.0 km (5:23 / km) +300m 4:50 / km
shoes: Asics Gel Fuji Trainer
Ne Lockere Runde in der Heide über die Berge.
Thursday Sep 12, 2013 #
strength 15:00 [2]
Wednesday Sep 11, 2013 #
cycling (Postenhängen) 1:00:00 [2] 7.0 km (7.0 kph)
shoes: Merida bike
Mit dem MTB Posten hängen
Tuesday Sep 10, 2013 #
6 AM
cycling (Arbeitsweg) 1:30:00 [3] 25.0 km (16.7 kph) +200m
shoes: Cube Cross White'n'Grey
6 PM
running (Lockerer Dauerlauf) 50:00 [3] 6.0 km (8:20 / km)
shoes: Asics Gel Fuji Trainer
Wielands Posten suchen + ne kleine feine Runde über die Berge.
gymnastics (Gymnastik in der Halle) 20:00 [2]
Monday Sep 9, 2013 #
strength 15:00 [2]