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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  orienteering2 1:30:00 5.59(16:06) 9.0(10:00) 150
  running1 20:00 1.86(10:44) 3.0(6:40) 80
  Total3 1:50:00 7.46(14:45) 12.0(9:10) 230

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Saturday Nov 1, 2014 #

7 AM

running (Warmup) 20:00 [1] 3.0 km (6:40 / km) +80m 5:53 / km
shoes: Asics Gel Fuji Trabuco 2

10 AM

orienteering (Schattenlauf) 1:00:00 [2] 6.0 km (10:00 / km) +150m 8:53 / km
shoes: Asics Gel Fuji Trabuco 2

Friday Oct 31, 2014 #

orienteering (Posthängen) 30:00 [1] 3.0 km (10:00 / km)
shoes: Asics Gel Fuji Trabuco 2

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