Training Log Archive: Thoto

In the 7 days ending Nov 15, 2014:

activity

time

miles

cycling

2:30:00

24.85

(9.9/h)

40.0

(16.0/h)

240

climbing

2:00:00

running

1:14:00

7.46

(9:55)

12.0

(6:10)

gymnastics

20:00

Teamsports

20:00

Total

6:24:00

32.31

52.0

240

2:00

0:00

cycling (Arbeitsweg) 1:15:00 [3] 20.0 km (16.0 kph) +120m
shoes: Cube Cross White'n'Grey

6 PM

running (Einlaufen/Auslaufen/ABC) 45:00 [2] 6.0 km (7:30 / km)
shoes: Brooks PURECONNECT 2

running (Schwellenintervalle) 29:00 [3] 6.0 km (4:50 / km)
shoes: Brooks PURECONNECT 2

5x5 Minuten mit 1 Minute Pause -ca 3:50 Pace - Entspannt und gut gefühlt

7 PM

gymnastics (Gymnastk in der Halle) 20:00 [2]

Teamsports (Volleyball) 20:00 [1]

cycling (Arbeitsweg) 1:15:00 [3] 20.0 km (16.0 kph) +120m
shoes: Giant TCR Comp 0

climbing (Kletterhallen Klettern) 2:00:00 [3]

Dicke Arme!