running (R-Intervalle) 40:00 [5] 7.5 km (5:20 / km)
shoes: Brooks PURECONNECT 2
4x30s - 2x75s - 1x150s - 2x75s - 4x30s
Mit 90s, 180s, 5 Minuten Pause in den Stufen
30s Pace: 2:55
30s Pace: 2:46
30s Pace: 3:04
30s Pace: 2:56
75s Pace: 3:11
75s Pace: 3:07
150s Pace: 3:20
75s Pace: 3:13
75s Pace: 3:10
30s Pace: 2:56
30s Pace: 2:47
30s Pace: 2:50
30s Pace: 2:37