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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 7 days ending Jun 27, 2015:

activity # timemileskm+m
  orienteering3 1:45:00 8.08(13:00) 13.0(8:05) 200
  Total3 1:45:00 8.08(13:00) 13.0(8:05) 200

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Wednesday Jun 24, 2015 #

orienteering (Schattenlauf) 25:00 [3] 3.0 km (8:20 / km)
shoes: Inov oroc green

Tuesday Jun 23, 2015 #

orienteering (Schattenlauf) 50:00 [3] 6.0 km (8:20 / km) +100m 7:42 / km
shoes: Inov oroc green

Monday Jun 22, 2015 #

orienteering (Schattenlauf) 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km

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