Training Log Archive: ThotoIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Note
(sick)
Schupfen, Halsweh und Unwohlsein. Man was ist denn hier los. Schon wieder ...
Friday Oct 28, 2016 #
cycling (Arbeitsweg) 1:05:00 [3] 20.0 km (18.5 kph) +120m
shoes: Giant TCR Comp 0
Wednesday Oct 26, 2016 #
climbing (Klettern im Yoyo) 1:00:00 [3]
Tuesday Oct 25, 2016 #
7 PM
running (Lockerer DL) 45:00 [3] 8.5 km (5:18 / km) +20m 5:14 / km
shoes: Nike Zoom Pegasus 32
Nach einem langen Arbeitstag locker an der Elbe im Nieselregen
Monday Oct 24, 2016 #
climbing (Bouldern im Mandala) 1:30:00 [2]