Training Log Archive: ThotoIn the 7 days ending Jul 15, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
cycling 9:00:00 [2] 140.0 km (15.6 kph) +3000m
shoes: Cube Cross White'n'Grey
cycling 1:45:00 [2] 30.0 km (17.1 kph) +200m
shoes: Cube Cross White'n'Grey
cycling (Rennradtour) 2:37:00 [2] 55.0 km (21.0 kph) +140m
ahr:110 max:164 shoes: Giant TCR Comp 0
running (Langsamer DL) 1:10:00 [3] 14.4 km (4:52 / km) +40m 4:48 / km
ahr:161 max:173 shoes: Nike Zoom Pegasus 32