Training Log Archive: ThotoIn the 7 days ending Aug 19, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Langsamer DL) 50:15 [3] 10.1 km (4:59 / km) +20m 4:56 / km
ahr:159 max:173 shoes: Nike Zoom Elite 8
swimming (Kraulen üben) 25:00 [2]
swimming (Kraulen üben) 30:00 [2]