Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 7 days ending Aug 31, 2019:

activity # timemileskm+m
  running2 1:52:13 11.85(9:28) 19.08(5:53) 51
  cycling1 1:11:03 10.29(8.7/h) 16.56(14.0/h) 53
  swimming1 16:56 0.24(0.9/h) 0.39(1.4/h)
  Total4 3:20:12 22.39(8:57) 36.03(5:33) 104

«»
1:11
0:00
» now
SuMoTuWeThFrSa

Wednesday Aug 28, 2019 #

8 PM

running (Pyramidenintervalle ) 47:28 [5] 8.58 km (5:32 / km) +21m 5:28 / km
shoes: BrooksRicochet

2,3,4,2,1 4x30s

Tuesday Aug 27, 2019 #

4 PM

swimming (Freiwasser) 16:56 [2] 0.39 km (1.4 kph)

Nur n bisschen Technik + Starts

Monday Aug 26, 2019 #

9 AM

cycling (Annikatransporter) 43:04 [1] 11.07 km (15.4 kph) +25m
shoes: Poison Atropin Randonneur 29er

cycling (Annikatransporter) 27:59 [1] 5.49 km (11.8 kph) +27m
shoes: Poison Atropin Randonneur 29er

Sunday Aug 25, 2019 #

7 PM

running (Lockerer DL) 1:04:45 [2] 10.5 km (6:10 / km) +30m 6:05 / km
shoes: BrooksRicochet

Locker Quatschend mit den Nachbarn

« Earlier | Later »