Training Log Archive: ThotoIn the 7 days ending Oct 5, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Oct 2, 2019 #
8 AM
cycling (Annikatransporter) 52:19 [2] 14.67 km (16.8 kph) +25m
shoes: Poison Atropin Randonneur 29er
9 AM
swimming (Grünauer Welle ) 1:00:00 [3]
Übungen für die Wasserlage. Ganzschön viele dicke langsame Rentner auf der schnellen Bahn
1 PM
cycling 38:29 [3] 12.09 km (18.8 kph) +64m
Tuesday Oct 1, 2019 #
8 AM
cycling (Annikatransporter) 46:52 [2] 15.54 km (19.9 kph) +37m
shoes: Poison Atropin Randonneur 29er
12 PM
cycling (Annikatransporter) 20:30 [2] 7.59 km (22.2 kph) +17m
shoes: Poison Atropin Randonneur 29er
cycling (Annikatransporter) 23:47 [2] 7.6 km (19.2 kph) +24m
shoes: Poison Atropin Randonneur 29er
Sunday Sep 29, 2019 #
8 PM
running (Langsam und Lang) 1:22:41 [3] 15.13 km (5:28 / km) +45m 5:23 / km
shoes: BrooksRicochet
Locker quatschend mit dem Nachbarn.