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Training Log Archive: Thoto

In the 7 days ending Apr 18, 2020:

activity # timemileskm+m
  cycling1 1:30:06 19.38(12.9/h) 31.19(20.8/h) 80
  running2 1:15:28 9.32(8:06) 15.01(5:02) 80
  Total3 2:45:34 28.7(5:46) 46.19(3:35) 160

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Saturday Apr 18, 2020 #

1 PM

cycling (Auf zum Eis) 1:30:06 [3] 31.19 km (20.8 kph) +80m
shoes: Poison Atropin Randonneur 29er

Mit Annika im Wagen hintendran

Friday Apr 17, 2020 #

3 PM

running 32:53 [3] 6.0 km (5:29 / km) +39m 5:18 / km

Wednesday Apr 15, 2020 #

4 PM

running (Steigerungslauf) 42:35 [3] 9.0 km (4:44 / km) +41m 4:37 / km
shoes: BrooksRicochet

Zumindest ein bisschen und was der Bauch hergab

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