Training Log Archive: Thoto

In the 7 days ending Aug 22, 2020:

activity

time

miles

cycling

4:27:08

57.24

(12.9/h)

92.13

(20.7/h)

264

swimming

35:15

0.86

(1.5/h)

1.38

(2.3/h)

Total

5:02:23

58.1

(5:12)

93.5

(3:14)

264

2:01

0:00

7 AM

cycling 39:09 [3] 13.99 km (21.4 kph) +19m
shoes: Poison Atropin Randonneur 29er

2 PM

cycling 46:43 [3] 16.47 km (21.2 kph) +64m
shoes: Poison Atropin Randonneur 29er

6 PM

swimming (Freiwasser) 35:15 [3] 1.38 km (2.3 kph)

Genußvoll Kraulen

7 AM

cycling 40:22 [3] 13.95 km (20.7 kph) +30m
shoes: Poison Atropin Randonneur 29er

2 PM

cycling 46:44 [3] 16.72 km (21.5 kph) +80m
shoes: Poison Atropin Randonneur 29er

7 AM

cycling 39:35 [3] 13.91 km (21.1 kph) +17m
shoes: Poison Atropin Randonneur 29er

2 PM

cycling 40:26 [3] 12.17 km (18.1 kph) +44m
shoes: Poison Atropin Randonneur 29er

cycling 14:09 [3] 4.91 km (20.8 kph) +10m
shoes: Poison Atropin Randonneur 29er