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Training Log Archive: Thoto

In the 7 days ending May 29:

activity # timemileskm+m
  running2 1:47:22 13.24(8:07) 21.3(5:02) 57
  cycling2 56:14 13.2(14.1/h) 21.24(22.7/h) 58
  Total4 2:43:36 26.43(6:11) 42.54(3:51) 114

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Friday May 28 #

3 PM

cycling 28:49 [3] 10.86 km (22.6 kph) +27m
shoes: Poison Atropin Randonneur 29er

5 PM

cycling 27:25 [3] 10.38 km (22.7 kph) +31m
shoes: Poison Atropin Randonneur 29er

Tuesday May 25 #

2 PM

running 43:53 [3] 8.74 km (5:01 / km) +27m 4:57 / km
shoes: Wave Sky 04

Sunday May 23 #

9 AM

running 1:03:29 [3] 12.56 km (5:03 / km) +30m 5:00 / km
shoes: Wave Sky 04

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