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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 7 days ending Jul 10, 2021:

activity # timemileskm+m
  running2 1:11:53 8.8(8:10) 14.16(5:05) 23
  orienteering1 1:07:08 4.36(15:24) 7.02(9:34) 182
  Total3 2:19:01 13.16(10:34) 21.18(6:34) 205

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Thursday Jul 8, 2021 #

4 PM

running 40:30 [3] 8.44 km (4:48 / km) +23m 4:44 / km
ahr:155 max:184 shoes: Wave Sky 04

Tuesday Jul 6, 2021 #

4 PM

running 31:23 [3] 5.72 km (5:29 / km)
ahr:140 max:151 shoes: Inov Rot

Sunday Jul 4, 2021 #

10 AM

orienteering 1:07:08 [3] 7.02 km (9:34 / km) +182m 8:28 / km
shoes: Inov Rot

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