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Training Log Archive: Thoto

In the 7 days ending Jul 31, 2021:

activity # timemileskm+m
  cycling1 1:13:53 17.34(14.1/h) 27.91(22.7/h) 33
  running1 59:54 6.7(8:56) 10.79(5:33) 13
  swimming1 10:48 0.26(1.4/h) 0.42(2.3/h)
  Total3 2:24:35 24.3(5:57) 39.11(3:42) 45

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SuMoTuWeThFrSa

Wednesday Jul 28, 2021 #

6 PM

running 59:54 [3] 10.79 km (5:33 / km) +13m 5:31 / km
ahr:148 max:185 shoes: Wave Sky 04

Monday Jul 26, 2021 #

3 PM

swimming 10:48 [3] 0.42 km (2.3 kph)
ahr:142 max:170

Sunday Jul 25, 2021 #

3 PM

cycling 1:13:53 [3] 27.91 km (22.7 kph) +33m
ahr:162 max:187 shoes: Giant TCR Comp 0

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