Training Log Archive: spinnerIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Orienteering race 1:05:53 [5] 7.2 km (9:09 / km)
Last orienteering race of the season at Stony Swamp. I ran the long advanced course, and had an ok run with a few mistakes. My dad ran the same course and he ended up beating me with about 2 minutes, but I would have beat him if I didn't make two mistakes at the end.
Saturday Nov 7, 2009 #
Pole-Striding 1:00:00 [2]
Pole-striding and other exercise with the Kanata xc team.
Roller Skiing 40:00 [2]
roller skiing with xc team
Tuesday Nov 3, 2009 #
Core Strength 20:00 [2]
core strength exercises.
Roller Skiing 1:20:00 [1]
roller ski training, mostly focused on technique.