In the 7 days ending Jul 30, 2011:
Orienteering race 1:53:04 [4] 8.7 km (13:00 / km)
Running warm up/down 20:00 [2]
Running warm up/down 22:00 [2]
Cycling 27:00 [3]
Core Strength 17:00 [2]
Orienteering 48:00 [3] 4.9 km (9:48 / km) ahr:167 max:183
Cycling 48:00 [3] 21.0 km (26.3 kph)
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