Training Log Archive: spinnerIn the 7 days ending Aug 8, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Aug 7, 2011 #
Orienteering race 1:37:13 [4] 9.5 km (10:14 / km)
Buffalo O-fest Long at Chestnut Ridge. Nice area and course. my race was fairly good, with one small and one 'bigger' mistake. My only complaint about the course is that they sent us through (I believe) the only poison ivy patch on the map. now I have a small patch of poison ivy on my arm. third time getting poison Ivy this year. Yay...
Running warm up/down 10:00 [2]
Saturday Aug 6, 2011 #
Event: Canal Cities Challenge
11 AM
Orienteering race 45:40 [4] 4.9 km (9:19 / km)
Buffalo O-fest middle distance at Sprague Brook Park. It was an ok race with mistakes in the beginning on 1 and 3, but the rest was good.
Running warm up/down 15:00 [2]
1 PM
Orienteering race 14:57 [5] 2.8 km (5:20 / km)
Sprint race at Sprague Brook Park. very easy, fast course with no route choices. very humid.
Running warm up/down 15:00 [2]
Wednesday Aug 3, 2011 #
Hiking 4:00:00 [2] 14.0 km (17:09 / km)
Hiking from the Adirondack Mountain Club Loj to Avalanche Lake. the lake was very cool with huge almost 90° cliffs rising up from the edges of the lake. ankles and legs were tired near the end.
Tuesday Aug 2, 2011 #
Hiking 2:25:00 [2] 8.6 km (16:52 / km) +591m 12:33 / km
hiking up and back down Ampersand Mountain. at the top we had lunch with a nice view.