Training Log Archive: spinnerIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:08 [3] 9.7 km (8:40 / km) +340m 7:23 / km
Orienteering race 50:48 [3] 4.1 km (12:23 / km) +155m 10:25 / km
Orienteering race 21:18 [4] 2.6 km (8:12 / km) +90m 6:59 / km