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Training Log Archive: spinner

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Running6 2:56:14 4.47 7.2
  Orienteering3 2:36:14 10.19(15:20) 16.4(9:32) 585
  Core Strength1 30:00
  Total6 6:02:28 14.66 23.6 585

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

Running warm up/down 20:00 [3]

Orienteering race 1:24:08 [3] 9.7 km (8:40 / km) +340m 7:23 / km

Long distance race at Middlesex Fells. This was defiantly my best race of the weekend. Made a couple of tiny mistakes/hesitations but almost all of it was clean.
C • better 1

Red-X Long - Splits

Saturday Oct 22, 2011 #

Running warm up/down 20:00 [3]

Orienteering race 50:48 [3] 4.1 km (12:23 / km) +155m 10:25 / km

US champs middle at Lynn Woods. Decent race except for one huge unnecessary mistake on control 11. It was a fairly simple leg but I got distracted by another runner, didn't take a carful enough bering, and got tangled up In really gnarly woods. stupid...
C • One big mistake 1

Red-X Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 

Running warm up/down 10:00 [3]

Orienteering race 21:18 [4] 2.6 km (8:12 / km) +90m 6:59 / km

US champs sprint at Franklin Park. The race wasn't all that great with a few small stupid mistakes. I can blame it on the lack of sleep I guess..

Red Sprint - Splits

Thursday Oct 20, 2011 #

Running warm up/down 20:00 [2]

Running race 32:14 [4] 7.2 km (4:29 / km)

West Conference XC race.

Tuesday Oct 18, 2011 #

Running 30:00 [3]

XC running practice. did a circuit training were we ran laps of the track then did core exercises between them.

Core Strength 30:00 [3]

Monday Oct 17, 2011 #

7 AM

Running 44:00 [3]

Morning XC practice.

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