Training Log Archive: spinnerIn the 7 days ending Sep 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 14, 2014 #
Running warm up/down 15:00 [2]
Orienteering race 43:56 [4] 7.4 km (5:56 / km)
shoes: Inov-8 X-Talon 212 2014
B-meet at Kanata Lakes/Beaverbrook North.
Running warm up/down 10:00 [2]
Saturday Sep 13, 2014 #
Running warm up/down 10:00 [2]
Orienteering race 41:15 [4] 6.3 km (6:33 / km)
shoes: Inov-8 X-Talon 212 2014
Night-O at Kanata Lakes/Beaverbrook North.
Running warm up/down 10:00 [2]
Thursday Sep 11, 2014 #
Orienteering 1:00:00 [3]
Technical training at Malcak Centre. Did two sprint length courses.
Wednesday Sep 10, 2014 #
Running 1:23:00 [3]
OOC running training.
Tuesday Sep 9, 2014 #
Cycling 2:15:00 [2] 55.0 km (24.4 kph)
Monday Sep 8, 2014 #
Orienteering 35:00 [2]
putting out and taking down flags for KRF Arnprior.