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Training Log Archive: spinner

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Strength 3 4:00:00
  XC Skiing - Skate2 2:54:16 21.67(8:02) 34.88(5:00) 671
  Running1 1:12:34 6.4(11:20) 10.3(7:03)
  Cycling - Stationary1 30:00
  Total7 8:36:50 28.07 45.18 671

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

11 AM

XC Skiing - Skate (Skate) 1:47:54 intensity: (52:03 @1) + (24:12 @2) + (31:39 @3) 21.63 km (4:59 / km) +400m 4:34 / km
ahr:136 max:205

Skiing from P6.

Saturday Apr 4, 2015 #

Strength (Logging) 1:30:00 [1]

cutting firewood.

Friday Apr 3, 2015 #

Strength (Logging) 1:15:00 [1]

cutting firewood.

Thursday Apr 2, 2015 #

Strength (Logging) 1:15:00 [1]

felling and cutting up trees for firewood.

Wednesday Apr 1, 2015 #

6 PM

Running 1:12:34 intensity: (13:52 @1) + (24:10 @2) + (17:18 @3) + (17:14 @4) 10.3 km (7:03 / km)
ahr:159 max:184 shoes: Asics GEL-FujiRacer 3

OOC running training. ran to the transitway at the Richmond Rd. bridge and did 5x300m on the grass median. then ran to Cassels and did 10x300m.

Tuesday Mar 31, 2015 #

11 AM

XC Skiing - Skate (Skate) 1:06:22 intensity: (16:46 @1) + (27:23 @2) + (21:22 @3) + (51 @4) 13.25 km (5:01 / km) +271m 4:33 / km
ahr:149 max:176

Skiing from P8. legs were tired.

Monday Mar 30, 2015 #

Cycling - Stationary 30:00 [1]

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