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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Orienteering3 2:22:36 7.39 11.89 179
  Running3 1:44:32 7.16 11.53 29
  Cycling1 1:43:00 24.38(14.2/h) 39.24(22.9/h) 648
  Total6 5:50:08 38.94 62.66 856

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

Orienteering race 1:00:00 [3] 4.3 km (13:57 / km) +165m 11:42 / km
shoes: Icebug Spirit5 OLX

Running warm up/down 20:00 [2]


Middle 10 - Splits

Saturday Aug 15, 2015 #

Orienteering 45:00 [1]

Friday Aug 14, 2015 #

Event: 2015 Canadian Orienteering Championships
 

Thursday Aug 13, 2015 #

10 AM

Cycling 1:43:00 intensity: (32:22 @1) + (51:21 @2) + (15:23 @3) + (3:37 @4) + (17 @5) 39.24 km (22.9 kph) +648m
ahr:147 max:185

Wednesday Aug 12, 2015 #

6 PM

Running 1:09:32 intensity: (12:07 @1) + (20:31 @2) + (26:06 @3) + (10:48 @4) 11.53 km (6:02 / km) +29m 5:57 / km
ahr:157 max:181 shoes: Asics GEL-FujiRacer 3

Tuesday Aug 11, 2015 #

8 PM

Running warm up/down 15:00 [1]

9 PM

Orienteering 37:36 intensity: (3 @1) + (11 @2) + (4:37 @3) + (21:26 @4) + (11:19 @5) 7.59 km (4:57 / km) +14m 4:55 / km
ahr:181 max:189 shoes: Saucony Fastwitch 6

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