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Training Log Archive: sberg

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Walk2 2:25:00 5.34(27:08) 8.6(16:52) 1182
  Total2 2:25:00 5.34(27:08) 8.6(16:52) 1182

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Tu

Tuesday Aug 2, 2011 #

10 AM

Walk 1:20:00 [3] 4.3 km (18:36 / km) +591m 11:02 / km

Hiked up Ampersand mountain in Adirondack Park, near Tupper Lake. Tough steep and rocky trail to the summit. The view was worth it! Had lunch at the top.
12 PM

Walk 1:05:00 [3] 4.3 km (15:07 / km) +591m 8:58 / km

Return trip down Ampersand mountain. It is not much easier to walk down! Tough on the knees.

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