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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 11 days ending Mar 13, 2018:

activity # timemileskm+m
  Ski-O5 4:45:36 22.25(12:50) 35.81(7:58) 408
  Total5 4:45:36 22.25(12:50) 35.81(7:58) 408

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Saturday Mar 10, 2018 #

1 PM

Ski-O 49:34 intensity: (15:49 @2) + (2:35 @3) + (25:51 @4) + (5:19 @5) *** 6.68 km (7:25 / km) +66m 7:04 / km
ahr:132 max:158

Sprint Relay at the Ski-O Masters Championship. I was skiing the first and third leg, and Paul Lefebvre the second and fourth leg. Fun course with the fresh soft snow so it was fun skiing the smaller trails. Some wild rush at the first couple of controls with lots of people coming into the controls, turning and going out the same way. Fun ending on a fun week.

Friday Mar 9, 2018 #

2 PM

Ski-O 51:09 intensity: (5:10 @1) + (1 @2) + (2 @3) + (20:38 @4) + (25:18 @5) *** 9.16 km (5:35 / km) +124m 5:14 / km
ahr:145 max:160

The Long distance race at the Ski-O Masters Championship. Snowing all day Thursday. The fresh new snow and new grooming made the skiing fantastic even on the smaller trails.
The orienteering was simpler today, I was pushing the skiing as much I could and was focusing what route to take to #4 so I forgot to punch control #3 although I was skiing right by it, so no placing today (but was third in time). Fun small trails in the north end of the map once the climb up to #4 was done.
Legs burning on the last uphills towards the finish.

Wednesday Mar 7, 2018 #

1 PM

Ski-O 57:10 intensity: (1:04 @2) + (3:34 @3) + (47:16 @4) + (5:16 @5) *** 7.42 km (7:42 / km) +104m 7:12 / km
ahr:142 max:159

Ski-O Masters Championship Day 2 Middle. Terrible race, very icy conditions and the sparse snow made some of the small trails icy bobsleigh runs. I got too stressed and made several route choice mistakes. Took my skis off three times and run part of the way on small trails. The last time climbed up on steep small trail and had getting the snow and ice off my boots to get the skis back on. Quite an experience on a tricky course.

Tuesday Mar 6, 2018 #

12 PM

Ski-O race 31:26 [5] *** 4.02 km (7:49 / km)

Ski-O Master Championships Day 1 Middle. Good race on soft warm conditions with very little snow in places. I tried as as much as possible to avoid the smaller trails due to the snow conditions. I forgot to start my GPS in the excitement at the start.

Monday Mar 5, 2018 #

11 AM

Ski-O 1:36:17 [3] *** 8.53 km (11:17 / km) +114m 10:35 / km

Ski-O World Masters model event. Not much snow, icy to start with and tricky skiing on small trails with some scary descents. In a couple of places there was no snow at all so you had to side step or jump across. The snow softened up towards the end so it got a bit easier.

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