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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering5 3:44:03 10.0 16.129 /34c85%
  Total5 3:44:03 10.0 16.129 /34c85%

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Sunday Jul 31, 2011 #

9 AM

Orienteering warm up/down 10:00 [3]

10 AM

Orienteering race 1:05:36 [4] **** 5.7 km (11:31 / km)
spiked:10/12c

USA Classic Champs, day 2. Much better race today, but still missed two controls, but with much less than yesterday. #5 must have passed just south without seeing the flag, turned north up to a trail and went back and saw the control immediately, 1.5-2min. #11 run on wrong trail, parallel the one I should have been on, turned towards the control and was in the wrong place, took ~2 min to figure it out. mistake probably due to lack of concentration due to tiredness. Also looked really easy on the map! Stupid!

Saturday Jul 30, 2011 #

10 AM

Orienteering warm up/down 10:00 [2]

11 AM

Orienteering race 1:30:27 [4] **** 5.8 km (15:36 / km)
spiked:8/10c

USA Classic Championships, day 1, at Happy Valley Wildlife area, Williamstown, NY. Very nice terrain and good map, but difficult as contours were not obvious in the terrain and the large marshes did not have distinct borders. Made one MAJOR mistake on #5, 18-20 min. Tried to round north of a marshy area but got totally lost, was probably off the map. Had given up and was heading north towards a major trail to take me back to the finish when I suddenly could relocate. So I finished the rest of the course. Had another 2min mistake on #9.

Monday Jul 25, 2011 #

6 PM

Orienteering 48:00 [3] *** 4.6 km (10:26 / km)
spiked:11/12c

O-training with Alex on the March Highland map starting from the west end at Huntmar road, where it crosses the railway. Mosquitoes and deer-flies were wild and made it hard concentrate on map reading.

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