Training Log Archive: sbergIn the 7 days ending Aug 7, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:10:20 [5] *** 6.7 km (10:30 / km) +185m 9:13 / km
spiked:16/16c
Orienteering race 41:44 [4] *** 4.1 km (10:11 / km) +100m 9:04 / km
spiked:13/13c
Orienteering race 17:01 [4] ** 2.4 km (7:05 / km) +30m 6:40 / km
spiked:11/14c
Walk 4:00:00 [3] 14.0 km (17:09 / km)