Training Log Archive: sbergIn the 7 days ending Aug 14, 2011:
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Saturday Aug 13, 2011 #
5 PM
Orienteering (course setting) 1:05:00 [1]
Out to Barrens for an easy jog checking a few things for the Ontario Champs courses.
Wednesday Aug 10, 2011 #
Running 1:27:00 [3]
Francis O-group training. 10min warm-up jog, then a mix of circuit strength exercises, strides, and loops around the park, including one loop running backwards which was really tough! 5 min cool-down jog.