Training Log Archive: sbergIn the 7 days ending Oct 6, 2014:
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Sunday Oct 5, 2014 #
9 AM
Orienteering race 48:04 *** 4.27 km (11:15 / km) +126m 9:48 / km
ahr:139 max:156 spiked:11/14c shoes: Inov8
US Champs Middle. Bad race, big mistake on #2, some hesitation on #5, and a stupid error on #11. Had no power in the legs in the last half of the course.
Saturday Oct 4, 2014 #
12 PM
Orienteering race 1:18:11 *** 7.69 km (10:10 / km) +311m 8:27 / km
ahr:148 max:160 spiked:13/13c shoes: Inov8
US champions ships Long at Letchworth park south of Rochester, NY.
Good race with no control mistakes. The time I am behind is due to bad route to 8-9 (straight instead of 1km road run around) and not being fit enough to push the running.
Good race with no control mistakes. The time I am behind is due to bad route to 8-9 (straight instead of 1km road run around) and not being fit enough to push the running.