Training Log Archive: sbergIn the 7 days ending Oct 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:01 *** 7.92 km (10:37 / km) +63m 10:12 / km
ahr:140 max:155 shoes: Icebug Zeal
Running 1:14:01 8.31 km (8:55 / km) +28m 8:46 / km
ahr:136 max:180 shoes: ASIC gel cumulus 15