Training Log Archive: sbergIn the 7 days ending Feb 19, 2018:
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Monday Feb 19, 2018 #
Strength 3:00:00 [1]
Cutting firewood
Sunday Feb 18, 2018 #
12 PM
Skiing Skate 1:10:23 15.23 km (4:37 / km) +272m 4:14 / km
ahr:136 max:154
Very nice skate ski from P3 up 5 and 15 around Pink Lake and back via the Parkway. Fast conditions in the shade but started getting soft in the sun.
Saturday Feb 17, 2018 #
10 AM
Skiing Skate 45:00 [3]
Watching the Gatineau loppet and cheering Alex on at Fortune Parkway.
Only logging 45 min, but was out for a couple of hours skiing back to keep warm between standing watching.
Only logging 45 min, but was out for a couple of hours skiing back to keep warm between standing watching.
Wednesday Feb 14, 2018 #
6 PM
Ski-O 19:05 ** 4.02 km (4:45 / km) +24m 4:36 / km
ahr:133 max:144
Ski-Orienteering training at Mooney's Bay. 3 courses of approximately 3 km each. A minute or so rest between each just to change map. +2 C and very fast snow conditions, hard surface and tracks but not yet icy.
12 people out for this training, with short notice and little advertising. Fun!
12 people out for this training, with short notice and little advertising. Fun!
Ski-O 19:18 ** 4.04 km (4:47 / km) +30m 4:36 / km
ahr:136 max:146
Ski-O 19:12 ** 4.32 km (4:27 / km) +40m 4:15 / km
ahr:137 max:146
Tuesday Feb 13, 2018 #
12 PM
Skiing Classic 1:22:01 15.2 km (5:24 / km) +266m 4:58 / km
ahr:128 max:143
From P3 up 5 and 15 and around Pink lake and parkway back. Nice conditions and hard but not icy tracks. -8C and sunny at the start but clouding over on the way back. Lots of double poling.