Training Log Archive: sbergIn the 7 days ending Mar 6, 2018:
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Tuesday Mar 6, 2018 #
12 PM
Ski-O race 31:26 [5] *** 4.02 km (7:49 / km)
Ski-O Master Championships Day 1 Middle. Good race on soft warm conditions with very little snow in places. I tried as as much as possible to avoid the smaller trails due to the snow conditions. I forgot to start my GPS in the excitement at the start.
Monday Mar 5, 2018 #
11 AM
Ski-O 1:36:17 [3] *** 8.53 km (11:17 / km) +114m 10:35 / km
Ski-O World Masters model event. Not much snow, icy to start with and tricky skiing on small trails with some scary descents. In a couple of places there was no snow at all so you had to side step or jump across. The snow softened up towards the end so it got a bit easier.
Thursday Mar 1, 2018 #
9 AM
Strength 1:20:00 [3]
Cutting up the rest of the firewood.
Wednesday Feb 28, 2018 #
Strength 3:00:00 [3]
Cutting firewood, lots of lifting logs and throwing cut pieces.
6 PM
Running 1:06:50 [3] 8.9 km (7:31 / km) +120m 7:02 / km
ahr:114 max:144 shoes: ASIC T614N
Running training. Intervals on the median of Carling avenue, on grass! (and mud).