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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Mapping1 6:41:33
  Orienteering2 2:19:29 3.64 5.85 175
  Running1 1:06:50 3.84(17:23) 6.18(10:48)
  Total4 10:07:52 7.48 12.04 175

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

10 AM

Orienteering race 1:19:29 intensity: (6 @1) + (12 @2) + (21:00 @3) + (54:45 @4) + (3:26 @5) *** 5.85 km (13:35 / km) +175m 11:49 / km
ahr:138 max:166 shoes: Icebug Zeal 2

Race from P17. Short Advanced course, very good course, technical challenging. Did not see best routes to #4 and #5, and probably #6. Had bobbles close to the ring at #5 and #10, mostly due to bad eye sight due to rain and fog on my glasses.

Short Advance - Splits

Saturday Jun 1, 2019 #

9 AM

Mapping 6:41:33 [1]

Thursday May 30, 2019 #

6 PM

Orienteering 1:00:00 [3]

Training at Richcraft.

Wednesday May 29, 2019 #

6 PM

Running 1:06:50 intensity: (6 @1) + (9:52 @2) + (12:48 @3) + (21:38 @4) + (22:26 @5) 6.18 km (10:48 / km)
ahr:140 max:177

Running training at Hampton park. Felt good.

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