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Training Log Archive: sberg

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Skiing Skate2 2:02:46 9.9(12:24) 15.93(7:43) 69
  Total2 2:02:46 9.9(12:24) 15.93(7:43) 69
  [1-5]2 1:45:55

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MoTuWeThFrSaSu

Tuesday Jan 14, 2020 #

10 AM

Skiing Skate 1:01:42 intensity: (2:21 @0) + (4:59 @1) + (11:59 @2) + (35:34 @3) + (6:49 @4) 8.25 km (7:29 / km) +25m 7:22 / km
ahr:121 max:144

More crust cruise skiing from home.

Monday Jan 13, 2020 #

1 PM

Skiing Skate 1:01:04 intensity: (14:30 @0) + (44 @1) + (5:56 @2) + (21:34 @3) + (18:20 @4) 7.67 km (7:57 / km) +44m 7:44 / km
ahr:112 max:147

Skate skiing around the house and out on the field, first 25 minutes with our dog Pixel chasing me, nipping my heels or trying to jump in front of the skis so I had to be careful not stabbing him.
Nice crust skiing conditions today, too. I tried to ski all the trails that was moved a couple of years ago at the far end of the field. The network would actually make a nice sprint ski-O area. Of course, grooming is a different issue. not always crust skiing conditions.

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