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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fanatic

In the 7 days ending Oct 12, 2009:

activity # timemileskm+ft
  Orienteering1 6:48:00 16.28(25:04) 26.2(15:34)
  Trail Running3 3:11:32 14.31(13:23) 23.03(8:19)
  Walking1 58:00 3.52(16:29) 5.66(10:14)
  Total5 10:57:32 34.11(19:17) 54.9(11:59)
averages - sleep:8.8 rhr:48 weight:142.8lbs

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Monday Oct 12, 2009 #

Walking (walk) 58:00 [1] 3.52 mi (16:29 / mi)
rhr:52 slept:9.0 weight:141.6lbs

Recovery walk with Colette on Golden Hill. Legs are still very stiff and sore. In fact, so are other parts of me. :-)

Sunday Oct 11, 2009 #

Orienteering race 6:48:00 [4] 26.2 km (15:34 / km)
rhr:48 slept:8.0 weight:143lbs

The Highlander was my reintroduction to orienteering after a multi-year absence from the sport, and a sobering one at that. To say that I performed poorly might be the understatement of the year. :-)

First, I hadn't done any real off-trail running, so my body is paying the price for that. Second, other than some large scale maps, I had not even looked at a topo in ages, certainly not while trying to navigate with one in the woods. Hence, I had no feel whatsoever for the 1:10,000 scale map--and, my old compass was so old that the lines on the mm ruler were so faded that I could barely measure distances--certainly not without stopping to look closely. And, to top it off, while the map looked perfectly sharp to me, it was obvious that I might need a magnifier to really see the details.

Truth be told, I could barely tell an uphill from a downhill at times. LOL

And I even managed to go off course a bit on the trail run.

The only good thing was that I did get a nice long run on a beautiful day for being in the woods. It was a good thing that I had done some ultra training leading up to the event. Plus, I got to reconnect with a couple of long-lost O-friends, and met a few people that I had only read about.

So, I plan now to try some shorter O-meets and will get a new compass, and perhaps a magnifier, too.

Friday Oct 9, 2009 #

Trail Running 45:32 [3] 4.41 mi (10:20 / mi)
rhr:45 slept:9.0 weight:143.6lbs

Short loop in Kennedy Park.

Thursday Oct 8, 2009 #

Trail Running 1:07:00 [1] 3.96 mi (16:55 / mi)
rhr:48 slept:9.0 weight:143lbs

Walk after dinner up the Ledge Trail behind the October Mountain Campground.

Wednesday Oct 7, 2009 #

Trail Running 1:19:00 [3] 5.94 mi (13:18 / mi)
rhr:47 slept:9.0 weight:142.6lbs

Ran the "outer loop" in Kennedy Park, which has one really good climb in it. Unfortunately, despite a couple of days off, I still didn't feel that great today. Maybe it was the stacking of 2 tons of pellets this morning. :-) Or the fact that I had just ruined a custom flashlight that I was making for a client. :-(

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