Trail Running 1:34:12 [3] 7.05 mi (13:22 / mi) +1023ft 11:45 / mi
While I didn't think that I was recovered from the Greylock half marathon race, I decided to go for a long, slow run despite that--mainly because with the temperatures about to soar, and my dislike of running in the heat, that doing a run today was the lesser of two evils. :-)
So, over to Kennedy Park, starting from the Arcadian Shop parking lot and out to Reservoir Road via the northern most trail in KP. Then up the bike trails to the south of Reservoir Road, and back to the start.
Certainly did not feel peppy, but not completed wiped, either. I find these runs when tired force me to concentrate on the trail and my footing, or else I'd end up in the prone position, and possibly injured. So, hopefully this is good training for Escarpment.