In the 7 days ending Apr 10, 2012:
Cycling around (from home to work) 20:00 [1] 5.4 km (3:42 / km)
Elliptical trainer 13:00 [3]
Conditioning 15:00 [3]
Cycling around (from work to home) 20:00 [1] 5.4 km (3:42 / km)
Orienteering race (Relay) 38:37 [4] 4.03 km (9:36 / km) +190m 7:46 / km
Orienteering race (Long distance) 1:29:55 [4] 6.9 km (13:02 / km) +410m 10:03 / km
Orienteering race (Middle distance) 43:03 [4] 4.38 km (9:50 / km) +210m 7:56 / km
Orienteering race (Sprint distance) 18:21 [4] 2.33 km (7:54 / km) +30m 7:25 / km
Morning run (from home to work) 30:18 [2] 6.12 km (4:57 / km)
Evening run (from work to theatre) 25:00 [2] 5.0 km (5:00 / km)
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