Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hfgnr

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering race4 3:09:56 10.95(17:21) 17.63(10:47) 840
  Cycling around3 1:00:00 10.07(5:58) 16.2(3:42)
  Morning run1 30:18 3.8(7:58) 6.12(4:57)
  Elliptical trainer1 26:00
  Evening run1 25:00 3.11(8:03) 5.0(5:00)
  Conditioning1 15:00
  Total10 5:46:14 27.93 44.94 840

«»
1:29
0:00
» now
WeThFrSaSuMoTu

Tuesday Apr 10, 2012 #

9 AM

Cycling around (from home to work) 20:00 [1] 5.4 km (3:42 / km)

Boris bike
8 PM

Elliptical trainer 13:00 [3]

Elliptical trainer 13:00 [3]

Conditioning 15:00 [3]

9 PM

Cycling around (from work to home) 20:00 [1] 5.4 km (3:42 / km)

Monday Apr 9, 2012 #

11 AM

Orienteering race (Relay) 38:37 [4] 4.03 km (9:36 / km) +190m 7:46 / km

JK Relay - 3rd leg Women's Premier (8th - winner 30:45)
Snail like

Sunday Apr 8, 2012 #

12 PM

Orienteering race (Long distance) 1:29:55 [4] 6.9 km (13:02 / km) +410m 10:03 / km

JK Long Distance - W21E (34th - winner 60:41)
Slug like

Saturday Apr 7, 2012 #

1 PM

Orienteering race (Middle distance) 43:03 [4] 4.38 km (9:50 / km) +210m 7:56 / km

JK Middle distance - W21E (29th - winner 31:24)
Turtle like

Friday Apr 6, 2012 #

Event: JK 2012
 
3 PM

Orienteering race (Sprint distance) 18:21 [4] 2.33 km (7:54 / km) +30m 7:25 / km

JK sprint - W21E (15th - winner 16:04)
Sloth like

Thursday Apr 5, 2012 #

8 AM

Cycling around (from home to work) 20:00 [1] 5.4 km (3:42 / km)

Wednesday Apr 4, 2012 #

8 AM

Morning run (from home to work) 30:18 [2] 6.12 km (4:57 / km)

4:24 4:55 5:01 5:06 4:54 4:57
6 PM

Evening run (from work to theatre) 25:00 [2] 5.0 km (5:00 / km)

« Earlier | Later »