Training Log Archive: genebeveridge

In the 7 days ending Apr 22, 2011:

2:21

0:00

Orienteering race (spint O) 16:46 [5] **** 2.7 km (6:13 / km) +95m 5:17 / km
shoes: Inov-8 X-Talon (pair 2)

NZ Sprint champs. Very flat and had no top end speed. Also made some route choice mistakes. Amazing map and course

Running (grass) 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)

Running (grass) 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)

Feeling very flat. did some short intervals but felt so smashed

Running (grass) intervals 30:00 [4] 8.0 km (3:45 / km)
shoes: Asics GT-2150

Very flat adn struggles to get any speed up. Did some intervals around my sprint loop at the Huapai Domain

Running (grass) warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GT-2150

Orienteering 1:23:00 [3] **** 5.6 km (14:49 / km)
shoes: Icebug Spirit olx

OY at Huriwai. Quads were already smashed and I felt flat so it was huge mission only doing course 2.

8 AM

Drills 25:00 [3]
shoes: Asics GT-2150

Running (grass) 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT-2150

Running (road/track) 5 [5] 1.0 km (5 / km)
shoes: Asics GT-2150

Stride outs working on form.

8 PM

Orienteering (night O) 1:15:00 [4] **** 8.6 km (8:43 / km)
shoes: Inov-8 X-Talon (pair 2)

Night O set by myself with Ross Matt and Imy. Great training. Felt fast

Running (Trail) 16:00 [3] 3.0 km (5:20 / km)
shoes: Inov-8 X-Talon (pair 2)