Anybody around Cork this Friday night should pop along to this, always good fun. 5km for Men and 3km for Women, usually 1km laps on the course used for all the schools races earlier that day.
5 PM
Turbo Trainer1:00:03 ahr:103 max:115 shoes: Asics Gel Noosa Tri-10
A day off running, treated kind of like a rest day with a gentle spin. Set up in the front room with Dara and Ed's Big Adventure Episode 1 with 2 episodes left to go in the series