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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Apr 29, 2016:

activity # timemileskm+m
  Running (Road)1 26:50 2.78(9:39) 4.48(6:00) 18
  Orienteering ◪1 16:05 2.35(6:51) 3.78(4:15) 13
  Total1 42:55 5.13(8:22) 8.26(5:12) 31

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Fr

Friday Apr 29, 2016 #

Event: Irish Orienteering Championships
 
7 PM

Running (Road) 14:01 [3] 2.34 km (6:00 / km) +18m 5:47 / km

Orienteering ◪ 16:05 [3] 3.78 km (4:15 / km) +13m 4:11 / km

Running (Road) 12:49 [3] 2.14 km (5:59 / km)


Sprint Course 1 - Splits

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