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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering ◪1 2:13:21 10.22(13:03) 16.44(8:07) 446
  Running (Road)1 8:01 0.68(11:51) 1.09(7:22) 37
  Total1 2:21:22 10.89(12:59) 17.53(8:04) 483

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Su

Sunday Apr 30, 2017 #

12 PM

Orienteering ◪ 8:34 [3] 1.12 km (7:41 / km) +11m 7:20 / km

Orienteering ◪ 2:04:47 [3] 15.33 km (8:08 / km) +436m 7:08 / km

Running (Road) 8:01 [3] 1.09 km (7:22 / km) +37m 6:17 / km


Irish Long Distance Course 1 - Splits

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