Training Log Archive: JoshoshIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
8 AM
Running (Road) 27:11 5.01 km (5:26 / km) +51m 5:10 / km
ahr:137 max:149 shoes: Asics Gel Noosa Tri-11 (Blue)
Still asleep on the way in I think
12 PM
Running (Road) intervals 53:18 12.29 km (4:20 / km) +29m 4:17 / km
ahr:160 max:180 shoes: Asics Gel Noosa Tri-11 (Blue)
5*1min (1min), 1min, 3km, 5*1min(1min)
Very windy out there and only at my back for a tiny section of the loop. All reps were slower than last week when although windy it was nothing compared to today! Was almost brought to a standstill in a few sections. Tempo section was 4seconds slower this week but the heart rate average and max were also lower. Struggling to get up to any bit of a half decent clip for the 1min repeats with the wind.
Legs still carrying some of the weekend in them and the bump on my shin has nearly gone down fully now which is good news.
Very windy out there and only at my back for a tiny section of the loop. All reps were slower than last week when although windy it was nothing compared to today! Was almost brought to a standstill in a few sections. Tempo section was 4seconds slower this week but the heart rate average and max were also lower. Struggling to get up to any bit of a half decent clip for the 1min repeats with the wind.
Legs still carrying some of the weekend in them and the bump on my shin has nearly gone down fully now which is good news.
6 PM
Running (Road) 27:06 5.01 km (5:25 / km) +44m 5:11 / km
ahr:139 max:149
Still trying to add to my flexi clock with 8 days left to add for next month