Training Log Archive: JoshoshIn the 1 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
9 AM
Running (Road) warm up/down 4:00 [2] 0.66 km (6:04 / km) +7m 5:46 / km
shoes: Asics Gel Noosa Tri-11 (Blue)
Started heading down towards the park, forgot my HRM so popped back home to nab it
Running (Road) warm up/down 8:19 1.42 km (5:50 / km) +24m 5:23 / km
ahr:141 max:154 shoes: Asics Gel Noosa Tri-11 (Blue)
Finishing out some of the warm up and then giving a small bit of a hand where needed
Running (Road) 17:02 5.0 km (3:24 / km) +51m 3:14 / km
ahr:175 max:187 shoes: Asics Gel Noosa Tri-11 (Blue)
Started off good and fast since I could hear someone coming with me.......after ~350m I realised it was a dog. He was a handy pacer for the 1st km but then started to get a bit in the way during the 2nd km. Slowed with lots of lapping on the second loop but still same time as 2 weeks ago even if I was all over the place with my splits. Fun morning out but had hoped for better than this
Running (Road) warm up/down 15:39 2.44 km (6:25 / km) +45m 5:52 / km
ahr:138 max:149 shoes: Asics Gel Noosa Tri-11 (Blue)
Cool down before popping to Aldi and setting in for 10Mila since I have the house to myself