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Training Log Archive: Joshosh

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  Running (Road)2 53:58 6.23(8:40) 10.02(5:23) 102
  Total2 53:58 6.23(8:40) 10.02(5:23) 102
  [1-5]2 53:41

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Mo

Monday Apr 30, 2018 #

9 AM

Running (Road) 27:40 intensity: (17 @0) + (10:21 @1) + (16:25 @2) + (37 @3) 5.02 km (5:31 / km) +51m 5:15 / km
ahr:135 max:152 shoes: Asics Gel Noosa Tri-11 (Blue)

Heavy pack with food and clothes as per usual on a monday. Took an extra bit in bed since I didnt sleep great last night, had intended to be in before 8 but at 2am I was still staring at the ceiling so decided to change the alarm.
5 PM

Running (Road) 26:18 [2] 5.01 km (5:15 / km) +51m 5:00 / km
shoes: Asics Gel Noosa Tri-11 (Blue)

HRM was on but didnt pick up a pulse........make of that what you will

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