Running (Road)27:40 5.02 km (5:31 / km) +51m5:15 / km ahr:135 max:152 shoes: Asics Gel Noosa Tri-11 (Blue)
Heavy pack with food and clothes as per usual on a monday. Took an extra bit in bed since I didnt sleep great last night, had intended to be in before 8 but at 2am I was still staring at the ceiling so decided to change the alarm.
5 PM
Running (Road)26:18 [2] 5.01 km (5:15 / km) +51m5:00 / km shoes: Asics Gel Noosa Tri-11 (Blue)
HRM was on but didnt pick up a pulse........make of that what you will