Training Log Archive: JoshoshIn the 1 days ending May 4, 2018:
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Friday May 4, 2018 #
6 PM
Running (Road) warm up/down 20:23 3.45 km (5:54 / km) +11m 5:49 / km
ahr:144 max:155 shoes: Asics Gel Noosa Tri-11 (Blue)
Orienteering ◪ race 13:34 3.7 km (3:40 / km) +17m 3:35 / km
ahr:182 max:192 spiked:21/21c shoes: Asics Gel Noosa Tri-11 (Blue)
IOC Sprint
Main target race for the weekend. Fast and straight forward enough as expected. No real mistakes and clearly had decent enough foot speed. Only a few route choices and think I picked the best ones. 20sec down on Nick and 8sec ahead of Paul. Nice to have a BOC 1-2 in M21.
2015 - 7th +45sec
2016 - 6th +39sec
2017 - 5th +31sec
2018 - 2nd +20sec
At control 6 myself, PaulP and Nick all had the same time. At control 8 myself and Nick still had the same time. He was just stronger through the second 3rd of the course by the looks of it. I did have some fastest splits towards the back end but this only closed the gap by 2seconds to Nick after the road crossing but extended it by 6seconds to PaulP
Main target race for the weekend. Fast and straight forward enough as expected. No real mistakes and clearly had decent enough foot speed. Only a few route choices and think I picked the best ones. 20sec down on Nick and 8sec ahead of Paul. Nice to have a BOC 1-2 in M21.
2015 - 7th +45sec
2016 - 6th +39sec
2017 - 5th +31sec
2018 - 2nd +20sec
At control 6 myself, PaulP and Nick all had the same time. At control 8 myself and Nick still had the same time. He was just stronger through the second 3rd of the course by the looks of it. I did have some fastest splits towards the back end but this only closed the gap by 2seconds to Nick after the road crossing but extended it by 6seconds to PaulP
Running (Road) warm up/down 20:41 3.1 km (6:41 / km) +16m 6:31 / km
ahr:138 max:149 shoes: Asics Gel Noosa Tri-11 (Blue)